#BreastCancerAwarenessMonth
Breast Cancer Awareness Month is a month which was instigated to raise awareness for early detection breast screening. In 2020, there were more than 2.3M women diagnosed with breast cancer...
Taking Care Of Your Body Starting With Working Out
In the previous press release, TeamJoined has announced our action during the #breastcancerawarenessmonth. One of them is providing a simple chest exercise which anyone can follow and implement into their...
The Best Beginner Guide You Need to ‘Jump’ Starting Your Weight Loss Journey
Ever felt demotivated to go for a run? How about trying something different like jump rope! TeamJoined is here with the ultimate 101 on everything you need to give your...
The 5 Steps To Get Jump-Started with Interval Training
Now that we have covered how to pick your ideal rope and where to skip for the best effects, let’s dive into how to incorporate a jump rope workout into...
Lifting belts: The perfect guide to hold up your workout
We all need some support in our fitness journey. Some get a PT, others may do it with a bunch of friends. For those who are wanting some more individual...
Have You Ever Felt Struggling Grasping The Heavy Weight?
Have you ever been in the scenario where you felt like you could do a few more reps in a lat pull down but you feel your hands slipping away?...